Heart & Soul

Johto & Kanto (hack) · ROM hack · 2025 · 16 badgesFull trainer sets

Start a run Run notes Battles & caps Pokédex

Every trainer battle

71 trainers across 32 locations, from the hack's own documentation — full sets with stats, moves, item, nature and ability, and a fight planner against your team under every one.

The sets below are the standard game, from the site's Trainer Teams page: every gym leader (Chuck, Jasmine and Pryce at 4, 5 and 6 badges), both Leagues, the rival per starter, Team Rocket's executives, Giovanni, Red and the gym rematches. Regular route trainers aren't documented, and the Hard Mode mod's teams aren't in it. Routes (wild tables plus starters, gifts, eggs, fossils, Game Corner purchases, static and roaming legendaries and in-game trades), the Pokédex (stats, types, abilities) and learnsets come from the site's own tables — learnsets follow the movepool setting the site documents, so check yours.

Rival's starterShow all Chikorita Cyndaquil TotodilePick one to hide the rival fights the other choices lock you out of.

Fighting Dojo

8 trainers · Red← Mt. Silver Indigo Plateau →

Falkner (rematch)Boss6 Pokémon · Lv63–68
- NoctowlLv64
  normalflying
  @ Sitrus Berry
  HP
  100
  Atk
  50
  Def
  50
  SpA
  76
  SpD
  96
  Spe
  70
  - Psychic90
  - Wing Attack60
  - HypnosisSTA
  - Dream Eater100
- SkarmoryLv63
  steelflying
  HP
  65
  Atk
  80
  Def
  140
  SpA
  40
  SpD
  70
  Spe
  70
  - SpikesSTA
  - Drill Peck80
  - Mud-Slap20
  - Steel Wing70
- SwellowLv63
  normalflying
  @ Focus Band
  HP
  60
  Atk
  85
  Def
  60
  SpA
  50
  SpD
  50
  Spe
  125
  - EndureSTA
  - Flail
  - Drill Peck80
  - Steel Wing70
- HonchkrowLv64
  darkflying
  HP
  100
  Atk
  125
  Def
  52
  SpA
  105
  SpD
  52
  Spe
  71
  - Drill Peck80
  - Feint Attack60
  - HazeSTA
  - Icy Wind55
- PidgeotLv65
  normalflying
  HP
  83
  Atk
  80
  Def
  75
  SpA
  70
  SpD
  70
  Spe
  91
  - Sky Attack140
  - Extreme Speed80
  - Double TeamSTA
  - Steel Wing70
- PelipperLv68
  waterflying
  HP
  60
  Atk
  50
  Def
  100
  SpA
  85
  SpD
  70
  Spe
  65
  - Aerial Ace60
  - Surf90
  - Double TeamSTA
  - Steel Wing70
Bugsy (rematch)Boss6 Pokémon · Lv63–65
- LedianLv64
  bugflying
  @ Focus Band
  HP
  55
  Atk
  35
  Def
  50
  SpA
  55
  SpD
  110
  Spe
  85
  - Giga Drain75
  - AgilitySTA
  - Baton PassSTA
  - Light ScreenSTA
- ForretressLv63
  bugsteel
  HP
  75
  Atk
  90
  Def
  140
  SpA
  60
  SpD
  60
  Spe
  40
  - CurseSTA
  - Explosion250
  - Pin Missile25
  - Spike Cannon20
- YanmegaLv63
  bugflying
  @ Berry Juice
  HP
  86
  Atk
  76
  Def
  86
  SpA
  116
  SpD
  56
  Spe
  95
  - Aerial Ace60
  - HypnosisSTA
  - Ancient Power60
  - Bug Buzz90
- ScizorLv64
  bugsteel
  HP
  70
  Atk
  130
  Def
  100
  SpA
  55
  SpD
  80
  Spe
  65
  - Metal Claw50
  - Twineedle25
  - AgilitySTA
  - SubstituteSTA
- ShedinjaLv65
  bugghost
  HP
  1
  Atk
  90
  Def
  45
  SpA
  30
  SpD
  30
  Spe
  40
  - Shadow Claw70
  - Bug Buzz90
  - GrudgeSTA
  - Sand AttackSTA
- ScytherLv65
  bugflying
  @ Scope Lens
  HP
  70
  Atk
  110
  Def
  80
  SpA
  55
  SpD
  80
  Spe
  105
  - Slash70
  - Cut50
  - Wing Attack60
  - Swords DanceSTA
Whitney (rematch)Boss6 Pokémon · Lv63–65
- ClefableLv63
  fairy
  HP
  95
  Atk
  70
  Def
  73
  SpA
  85
  SpD
  90
  Spe
  60
  - Ice Punch75
  - Fire Punch75
  - Thunder Punch75
  - EncoreSTA
- DelcattyLv64
  normalfairy
  @ Chesto Berry
  HP
  70
  Atk
  65
  Def
  65
  SpA
  55
  SpD
  55
  Spe
  70
  - YawnSTA
  - AttractSTA
  - Fake Out40
  - Hyper Voice90
- BlisseyLv63
  normal
  HP
  255
  Atk
  10
  Def
  10
  SpA
  75
  SpD
  135
  Spe
  55
  - Egg Bomb100
  - AttractSTA
  - Soft BoiledSTA
  - Light ScreenSTA
- TaurosLv64
  normal
  HP
  75
  Atk
  100
  Def
  95
  SpA
  40
  SpD
  70
  Spe
  110
  - Thrash120
  - Earthquake100
  - Rage20
  - Pursuit40
- MiltankLv65
  normal
  @ Silk Scarf
  HP
  95
  Atk
  80
  Def
  105
  SpA
  40
  SpD
  70
  Spe
  100
  - Iron Tail100
  - AttractSTA
  - Body Slam85
  - Milk DrinkSTA
- LickilickyLv65
  normal
  @ Silk Scarf
  HP
  110
  Atk
  85
  Def
  95
  SpA
  80
  SpD
  95
  Spe
  50
  - Defense CurlSTA
  - Rollout30
  - Focus Blast120
  - SupersonicSTA
Morty (rematch)Boss6 Pokémon · Lv63–65
- SableyeLv64
  darkghost
  HP
  50
  Atk
  75
  Def
  75
  SpA
  65
  SpD
  65
  Spe
  50
  - Shadow Claw70
  - Power Gem80
  - Mean LookSTA
  - DetectSTA
- WyrdeerLv63
  normalpsychic
  @ Silk Scarf
  HP
  103
  Atk
  105
  Def
  72
  SpA
  105
  SpD
  75
  Spe
  65
  - Jump Kick100
  - Headbutt70
  - HypnosisSTA
  - Psycho Cut70
- GengarLv64
  ghostpoison
  @ Spell Tag
  HP
  60
  Atk
  65
  Def
  60
  SpA
  130
  SpD
  75
  Spe
  110
  - Shadow Ball80
  - Giga Drain75
  - Sludge Bomb90
  - Psychic90
- MismagiusLv63
  ghost
  HP
  60
  Atk
  60
  Def
  60
  SpA
  105
  SpD
  105
  Spe
  105
  - Shadow Ball80
  - Mean LookSTA
  - Pain SplitSTA
  - Perish SongSTA
- GengarLv65
  ghostpoison
  @ Sitrus Berry
  HP
  60
  Atk
  65
  Def
  60
  SpA
  130
  SpD
  75
  Spe
  110
  - Shadow Ball80
  - HypnosisSTA
  - Thunderbolt90
  - Dream Eater100
- DusknoirLv65
  ghost
  HP
  45
  Atk
  100
  Def
  135
  SpA
  65
  SpD
  135
  Spe
  45
  - Shadow Punch60
  - Fire Punch75
  - Will O WispSTA
  - Dark Pulse80
Chuck (rematch)Boss6 Pokémon · Lv63–65
- HitmonchanLv64
  fighting
  @ Scope Lens
  HP
  50
  Atk
  105
  Def
  79
  SpA
  35
  SpD
  110
  Spe
  76
  - Fire Punch75
  - Ice Punch75
  - Thunder Punch75
  - Mach Punch40
- MedichamLv63
  fightingpsychic
  HP
  60
  Atk
  60
  Def
  75
  SpA
  60
  SpD
  75
  Spe
  80
  - DetectSTA
  - High Jump Kick130
  - Psych UpSTA
  - Reversal
- AnnihilapeLv64
  fightingghost
  HP
  110
  Atk
  115
  Def
  80
  SpA
  50
  SpD
  90
  Spe
  90
  - Cross Chop100
  - Shadow Punch60
  - Rock Slide75
  - MeditateSTA
- HitmonleeLv63
  fighting
  HP
  50
  Atk
  120
  Def
  53
  SpA
  35
  SpD
  110
  Spe
  87
  - Mega Kick120
  - Blaze Kick85
  - High Jump Kick130
  - Rolling Kick60
- BreloomLv65
  grassfighting
  HP
  60
  Atk
  130
  Def
  80
  SpA
  60
  SpD
  60
  Spe
  70
  - Mach Punch40
  - Bullet Seed25
  - Sky Uppercut85
  - Dynamic Punch100
- PoliwrathLv65
  waterfighting
  @ Sitrus Berry
  HP
  90
  Atk
  85
  Def
  95
  SpA
  70
  SpD
  90
  Spe
  70
  - Surf90
  - Dynamic Punch100
  - Belly DrumSTA
  - Body Slam85
Jasmine (rematch)Boss6 Pokémon · Lv63–65
- SkarmoryLv63
  steelflying
  HP
  65
  Atk
  80
  Def
  140
  SpA
  40
  SpD
  70
  Spe
  70
  - SpikesSTA
  - Drill Peck80
  - SwaggerSTA
  - Steel Wing70
- MawileLv65
  steelfairy
  HP
  50
  Atk
  85
  Def
  85
  SpA
  55
  SpD
  55
  Spe
  50
  - Flash Cannon80
  - Iron DefenseSTA
  - Baton PassSTA
  - Play Rough90
- CorsolaLv63
  waterrock
  HP
  55
  Atk
  55
  Def
  85
  SpA
  65
  SpD
  85
  Spe
  35
  - Rain DanceSTA
  - Surf90
  - RecoverSTA
  - Ancient Power60
- MagnezoneLv64
  electricsteel
  HP
  70
  Atk
  70
  Def
  115
  SpA
  130
  SpD
  90
  Spe
  60
  - Double Edge120
  - SubstituteSTA
  - Rain DanceSTA
  - Thunder110
- AggronLv65
  steelrock
  @ Hard Stone
  HP
  70
  Atk
  110
  Def
  180
  SpA
  60
  SpD
  60
  Spe
  50
  - Rock Slide75
  - Iron Tail100
  - Swords DanceSTA
  - Earthquake100
- SteelixLv65
  steelground
  @ Quick Claw
  HP
  75
  Atk
  85
  Def
  200
  SpA
  55
  SpD
  65
  Spe
  30
  - Crunch80
  - Earthquake100
  - Rock Slide75
  - Iron Tail100
Pryce (rematch)Boss6 Pokémon · Lv63–65
- WeavileLv64
  darkice
  HP
  70
  Atk
  120
  Def
  65
  SpA
  45
  SpD
  85
  Spe
  125
  - Feint Attack60
  - Metal Claw50
  - Beat Up
  - Blizzard110
- DewgongLv63
  waterice
  @ Sitrus Berry
  HP
  90
  Atk
  70
  Def
  80
  SpA
  70
  SpD
  95
  Spe
  70
  - Surf90
  - Ice Beam90
  - RestSTA
  - EncoreSTA
- JynxLv63
  icepsychic
  HP
  65
  Atk
  50
  Def
  35
  SpA
  115
  SpD
  95
  Spe
  95
  - Ice Beam90
  - Psychic90
  - Shadow Ball80
  - Lovely KissSTA
- FroslassLv64
  iceghost
  HP
  70
  Atk
  80
  Def
  70
  SpA
  80
  SpD
  70
  Spe
  110
  - Shadow Ball80
  - Ice Beam90
  - Will O WispSTA
  - Destiny BondSTA
- MamoswineLv65
  iceground
  @ Soft Sand
  HP
  110
  Atk
  130
  Def
  80
  SpA
  70
  SpD
  60
  Spe
  80
  - Strength80
  - Earthquake100
  - Rock Smash40
  - Blizzard110
- GlalieLv65
  ice
  HP
  80
  Atk
  80
  Def
  80
  SpA
  80
  SpD
  80
  Spe
  80
  - Sheer Cold
  - Crunch80
  - Dark Pulse80
  - Blizzard110
Clair (rematch)Boss6 Pokémon · Lv63–65
- DragonairLv64
  dragon
  @ Metal Coat
  HP
  61
  Atk
  84
  Def
  65
  SpA
  70
  SpD
  70
  Spe
  70
  - Thunder WaveSTA
  - Thunderbolt90
  - Flamethrower90
  - Iron Tail100
- GyaradosLv63
  waterflying
  @ Focus Band
  HP
  95
  Atk
  125
  Def
  79
  SpA
  60
  SpD
  100
  Spe
  81
  - Bite60
  - Surf90
  - Fly90
  - Twister40
- DudunsparceLv63
  normal
  HP
  125
  Atk
  100
  Def
  80
  SpA
  85
  SpD
  75
  Spe
  55
  - RestSTA
  - GlareSTA
  - Poison Jab80
  - Skull Bash130
- ShelgonLv64
  dragon
  @ Sitrus Berry
  HP
  65
  Atk
  95
  Def
  100
  SpA
  60
  SpD
  50
  Spe
  50
  - Thunder WaveSTA
  - Thunderbolt90
  - Ice Beam90
  - Dragon Breath60
- DragoniteLv65
  dragonflying
  HP
  91
  Atk
  134
  Def
  95
  SpA
  100
  SpD
  100
  Spe
  80
  - AgilitySTA
  - Thunder110
  - Dragon Pulse85
  - Hyper Beam150
- KingdraLv65
  waterdragon
  @ Leftovers
  HP
  75
  Atk
  95
  Def
  95
  SpA
  95
  SpD
  95
  Spe
  85
  - AgilitySTA
  - Hydro Pump110
  - Ice Beam90
  - Dragon Breath60